Maintain my weight week 1 day 7

TRY NOT TO OVERATE
LESS SWEETS (for flat tommy)

8:00 For breakfast i had fried on 2 spoons of oil swordfish with onion. I also ate vegetable salad with sour cream.

Then i had green tea and went for a walk.

11:00 For snack i had rice and cococnut drink.

I also went to another town for a walk. I walked for about 3 hours.  

For lunch i had pancake with cream, strawberry and maple syrop. 

Then i had herbal tea.

5:00 For dinner i hadsmoked salmon with vegetables, then i had buttermilk with piece of chocolate

7:00 as a snack i had peanuts

Today i decided not to do exercise and see how my body will react on it

Weigh in the morning:53.9
weight at night:  54.7







Comments

Post a Comment

Popular posts from this blog

Maintain my weight week 2 day 13

 OK, SO TODAY NO SWEETS AT ALL 6:30 Today for breakfast i had mix of apple and carrot with sour cream. Then i had green tea and went for a walk. 9:00 As a snack i had peanuts. 1:00 For lunch i ate baked basa fillet with cabbage with carrot, onion, pickles, 1 spoon of butter,garlic. Then i had camomile tea with cookies with chocolate...Seriously, me and sweets are like day and night, cant be together but also cant live without each other... Anyway, it was all food i ate today, because i ate too many tarts... Then i did some exercise. Then i went for a walk. I know that i shouldnt eat anything else today, because i ovrate sweets but i also know that i shouoldnt not eat anything until tomorrow, it was only 12 when i overate, so i think i will have some snack at 5 or 6 to keep my methabolism up. As a snack and dinner i had red currant Then i had more cupcakes.. but mam they wree so yummy, so it was my dinner, so i wont regret it, i decided to go running after to ma...
Read more

Maintain my weight week 2 day 8

THIS WEEK I WILL WORK ON FLAT STOMACK AND HANDS, FOR THIS I WILL FOLLOW THIS ROUTINE: 1. exercise every day 2. drink water with lemon and ginger 3. eat as little sweets as possible 4. eat smaller portions but often 5.eat probiotic foor: kefir, some youghurst, pickles 7.eat nuts, seeds, avocados, oliveoil,  8. do resistance training 10. keep walking a lot 11.drink a lot of water 12. do mindfuo eating 13.reduce stress level 14.eat more protein:eggs, almonds, oats, greek youghurt, milk, kefir, brocoli, tuna, fish, peanuts .  15. drink tea and coffee  To day i found out that my cholosterol is high- 6.4, so t lower it, i have to follow: 1. eat food that lowers cholosterol: avocado, oats, beans, nuts,  Apples, grapes, strawberries, citrus fruits, garlic, ginger. 2.  eat less sugar 3. eat fish not 3 but 2 times a day. Today for breakfast i had fried on 2 spoons of oil sword fish with onion, egg. Then i had green tea and went for a walk. At 11:0...
Read more

Maintain my weight week 2 day 12

DIET DAY (low carb diet) 2 OUT OF 3  MINDFUL EATING DONT OVEREAT  NO SWEETS 8:00 Today for brekfast i had brocolli with 1 spoon of butter and baked salmon with teriyaki sauce, asparagus, avocado. Then i had green tea and went for a walk 10:00 As a snack i had few peanuts. 1:00 For lunch i had mix of baked peppers, onion, tomato, avocado, asparagus, brocoli. I ate it with pickled cucumbers, tuna with garlic and mayo. Then i had buttermilk and a piece of apple tart... i know, im so weak.. will try to get rid of the energy i ate by walking, exercising and running. So, i read that its good to have carbs before exercise, wo i decided to do some exercise after.  For dinner i had baked with salmon teriyaki sauce.Then i had another piece of pie... Then i did some exercise. Then i went for a walk Weight in the morning: 54.5 weight at night:  55.7
Read more