Maintain my weight week 2 day 12


DIET DAY (low carb diet) 2 OUT OF 3 

MINDFUL EATING
DONT OVEREAT 
NO SWEETS

8:00 Today for brekfast i had brocolli with 1 spoon of butter and baked salmon with teriyaki sauce, asparagus, avocado.

Then i had green tea and went for a walk

10:00 As a snack i had few peanuts.

1:00 For lunch i had mix of baked peppers, onion, tomato, avocado, asparagus, brocoli. I ate it with pickled cucumbers, tuna with garlic and mayo.

Then i had buttermilk and a piece of apple tart... i know, im so weak.. will try to get rid of the energy i ate by walking, exercising and running.

So, i read that its good to have carbs before exercise, wo i decided to do some exercise after. 

For dinner i had baked with salmon teriyaki sauce.Then i had another piece of pie...

Then i did some exercise.

Then i went for a walk

Weight in the morning: 54.5
weight at night:  55.7

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