Maintain my weight week 1 day 5

10:00 Today for lunch i ate buckwheat with baked salmon, avocado,vegetable salad with sour cream.

Then i had green tea and went to another town. There i walked for about 3 hours.

12:00 For snack i had rice and coconut drink.

3:00 For lunch i had baked salmonwith teriyaki sauce, avocado, spring onion, brocoli with butter,.

Then i had camomile tea and ate few macarons (6) (handmade by mum, yummy!)

7:00 For dinner i had smoked salmon with lettice, avocado, onion, tomato. Yummy!
 
Then i ate few more macaroons (6) and butter milk...

Then i did some exercise to get rid of all the carbs that i ate!

I also made a fitness program i have to follow every day.

Weight in the morning: 54.2
weight at night: 54.6

I colour products red, to show how many new carbs i eat every day, cause i needd to add them graduall so my body will get used to them :)

I also work out on my own fitness program to use ever day, which will include full body interval workout :)

Comments

Post a Comment

Popular posts from this blog

Maintain my weight week 2 day 13

 OK, SO TODAY NO SWEETS AT ALL 6:30 Today for breakfast i had mix of apple and carrot with sour cream. Then i had green tea and went for a walk. 9:00 As a snack i had peanuts. 1:00 For lunch i ate baked basa fillet with cabbage with carrot, onion, pickles, 1 spoon of butter,garlic. Then i had camomile tea with cookies with chocolate...Seriously, me and sweets are like day and night, cant be together but also cant live without each other... Anyway, it was all food i ate today, because i ate too many tarts... Then i did some exercise. Then i went for a walk. I know that i shouldnt eat anything else today, because i ovrate sweets but i also know that i shouoldnt not eat anything until tomorrow, it was only 12 when i overate, so i think i will have some snack at 5 or 6 to keep my methabolism up. As a snack and dinner i had red currant Then i had more cupcakes.. but mam they wree so yummy, so it was my dinner, so i wont regret it, i decided to go running after to ma...
Read more

Maintain my weight week 2 day 15

This is my last post for now, im going home, for about 2-3 weeks. Today i willl fly home, so i will eat as follows: Breakfast- wrap with salmon and lettice Lunch- wrap with salmon and lettice Dinner nuts and raisnings And fingers crossed so i wont gain more weight at my holidays cause it will be meh for me and my skin and my health
Read more

Maintain my weight week 2 day 8

THIS WEEK I WILL WORK ON FLAT STOMACK AND HANDS, FOR THIS I WILL FOLLOW THIS ROUTINE: 1. exercise every day 2. drink water with lemon and ginger 3. eat as little sweets as possible 4. eat smaller portions but often 5.eat probiotic foor: kefir, some youghurst, pickles 7.eat nuts, seeds, avocados, oliveoil,  8. do resistance training 10. keep walking a lot 11.drink a lot of water 12. do mindfuo eating 13.reduce stress level 14.eat more protein:eggs, almonds, oats, greek youghurt, milk, kefir, brocoli, tuna, fish, peanuts .  15. drink tea and coffee  To day i found out that my cholosterol is high- 6.4, so t lower it, i have to follow: 1. eat food that lowers cholosterol: avocado, oats, beans, nuts,  Apples, grapes, strawberries, citrus fruits, garlic, ginger. 2.  eat less sugar 3. eat fish not 3 but 2 times a day. Today for breakfast i had fried on 2 spoons of oil sword fish with onion, egg. Then i had green tea and went for a walk. At 11:0...
Read more