Maintain my weight week 1 day 4

Today i ate a lot, unfortunately due to error this day was not saved, but anyway, the main things are: i wanna make exercise routine to follow to get rid of loose skin on arms and fat on tommy.

I need to add carbs gradua;ly, from tomorrow on i will eat grains and milk products.

I also need to try not to overeat so no nuts because i go nuts with them.

Weight in the morning: 54.5
Weight at night: 55

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