Maintain my weight week 1 day 3
8:00 Today for breakfast i had baked salmon with avocado, teriyaki sauce, spring onion and because it seems that i need to esat more ca to maintain weight, i also ate a bit of vegetable mix.
I am quite puzzled now: i meani know that to maintain weight, i need to add carbs slolwy, that is what i do, but i aso need to eat more calories, which is a problem, im used to eat smaller portions now, so i dont want to overeat by consuming more ca... And if i eat food that has higher ca, then i will overeat carbs as well... Dilema... I will try eating 1500 ca today and see what will happen tomorrow.
Then i had camomile tea and went for a walk
11:00 As my snack and carbs intake i had chocolate youghurt. Yummy! But too sweet...i have to admit that i felt too much sugar there... Have to eat half and half in the future then.
1:30 For lunch i had mix of mushroom, tuna, onion, carrot, aubergine, courgette, pepper. I also had spring onion and halibut (to get enough ca). Yummy!
At 4:00 Then as a snack i ate nuts, 1 cherry and one dat. Actually i felt very full.
At 5:30 For dinner i had brocolli with piece of butter, cold smoked fish.
Then i went for a walk.
At 7:00 i had dried pear, piece of dried banana and piece of dried apricot. I must say they wree too sweet. Dried fruits are not the best thingas to eat.
Then i did a few min of exercise.
Weight in the morning: 54.4 (need to eat more ca to maintain it, cause i keep loosing it... or mabe its because im still sick?)
weight at night:55.2
As carb addition, every day i eat 1 piece of fruit or few smaller beerries, plus either youghurt or piece of chococlate.
i will mark my carbs in red to see how maby i add each day. From monday i will s art adding such carbs as grains. So,i will eat fruits and grains. On friedya, i will try eating potato.
I also think that i shoudlnt eat so many sugars, so will try to eat sugar only from fruits.
I am quite puzzled now: i meani know that to maintain weight, i need to add carbs slolwy, that is what i do, but i aso need to eat more calories, which is a problem, im used to eat smaller portions now, so i dont want to overeat by consuming more ca... And if i eat food that has higher ca, then i will overeat carbs as well... Dilema... I will try eating 1500 ca today and see what will happen tomorrow.
Then i had camomile tea and went for a walk
11:00 As my snack and carbs intake i had chocolate youghurt. Yummy! But too sweet...i have to admit that i felt too much sugar there... Have to eat half and half in the future then.
1:30 For lunch i had mix of mushroom, tuna, onion, carrot, aubergine, courgette, pepper. I also had spring onion and halibut (to get enough ca). Yummy!
At 4:00 Then as a snack i ate nuts, 1 cherry and one dat. Actually i felt very full.
At 5:30 For dinner i had brocolli with piece of butter, cold smoked fish.
Then i went for a walk.
At 7:00 i had dried pear, piece of dried banana and piece of dried apricot. I must say they wree too sweet. Dried fruits are not the best thingas to eat.
Then i did a few min of exercise.
Weight in the morning: 54.4 (need to eat more ca to maintain it, cause i keep loosing it... or mabe its because im still sick?)
weight at night:55.2
As carb addition, every day i eat 1 piece of fruit or few smaller beerries, plus either youghurt or piece of chococlate.
i will mark my carbs in red to see how maby i add each day. From monday i will s art adding such carbs as grains. So,i will eat fruits and grains. On friedya, i will try eating potato.
I also think that i shoudlnt eat so many sugars, so will try to eat sugar only from fruits.
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