Maintain my weight week 1 day 1

So, initially i wanted to have 50 kg weight, but because it took me too long to get 55 kg (over 3 months), and additionaly i got sick from who knows what, i decided to slolwy leave the diet and just maintain weight at 55.

I will loose 5 more kg maybe later, when i will get better or so. Anyway, i look ok anyway.

Because up until now i was on restricted carbs diet, i need to introduce them back again slowly.

So, the plan is: 22- 26 June- eat half a fruit as a snack
                         27-1 June- eat full fruit as a snack
                         2- 6 July- eat both fruit and something like rice, oat, etc.

This way, the carbs will be introduced slolwy and hopefullt my weight wil lstay the same (fingers crossed).

I will also have to exercise a lot.

7:30 For breakfast i ate my carb intake: carrot and apple salad (2 spoons). Then i also ate baked salmon, egg, onion, avocado, spring onion.

I also drunk camomile tea for my tommy.

Then i went for a walk.

For lunch i had cabbage, carrot, onion salad with cold smoked salmon. I also ate bar of dark chocolate.

Then i went for a walk and had nuts.

For dinner i had cabbage with onion, carrot, onion and canned makrel.

Weight in the morning: 55.2
Weight at night: 55.5

                       

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